Anxiety is an overwhelming sense of uneasiness, which includes worry or fear. Anxiety disorders can range from minor to severe,
Are you feeling anxious about an upcoming trip through air travel? You’re not alone! In fact, about 40% of people
If you’ve just had an exhausting night's sleep, being in a bad mood the following day is unsurprising. Furthermore, inadequate
According to the World Health Organization (WHO), women live longer than men, with life expectancies of 74.2 years and 69.8
We all want to live long and healthy lives, but contrary to popular belief, the secret to doing so lies
A good night’s sleep is one of the major factors impacting a person’s mental and physical health. Several studies have
We’ve all been there. You’ve been having a pretty busy day at work and still have so much more left
If you’re like me, you might be experiencing some lethargy by the time midday rolls around in your workday. Even
Going back several thousands of years, Eastern cultures have always believed in doing breathing exercises as a way to boost
Needless to say, the last couple of years of being stuck in a global pandemic saw many people’s financial well-being
